A Beginner’s Guide to Men’s Healthcare

Many men see a doctor only when something is clearly wrong. Yet the conditions that most affect men’s health, including heart disease, high blood pressure and diabetes, often develop without symptoms. Taking charge of your health does not require a major overhaul. It starts with a few straightforward steps.

Why men’s health deserves attention

MedlinePlus notes that, compared with women, men are more likely to smoke, drink alcohol, take part in behaviors such as unsafe driving or unprotected sex, and delay regular checkups or medical care. Many of the conditions that affect men most, including heart disease and some cancers, can be prevented or treated more successfully when caught early.

Step 1: Find a regular doctor

Having a primary care provider who knows your history makes it easier to stay on track with screening and to raise concerns. The U.S. Department of Health and Human Services encourages men to see a doctor for regular checkups even if they feel healthy.

Step 2: Know your numbers

Ask for these at your checkup and keep a record:

• Blood pressure: below 120/80 mm Hg is normal for adults.
• Cholesterol: measured by a blood test.
• Blood sugar: fasting glucose or A1C.
• Weight, body mass index and waist size.

None of these can be felt. Measuring is the only way to know.

Step 3: Understand the main health areas

Heart health

According to the CDC, heart disease is the leading cause of death for men in the United States. It can be silent, going undiagnosed until a heart attack or another serious event. High blood pressure, high cholesterol, diabetes and smoking raise the risk.

Cancer screening

Colorectal cancer screening is recommended from age 45. Men aged 55 to 69 should talk to their doctor about the benefits and risks of prostate cancer screening. Lung cancer screening applies to some people with a history of heavy smoking.

Prostate and urinary health

An enlarged prostate is common with age and can cause a weak stream, frequent urination or waking at night to pass urine. These symptoms are treatable and worth mentioning.

Sexual health

Erectile dysfunction is common and can be an early sign of other conditions, such as heart disease or diabetes. Doctors discuss it routinely.

Mental health

The National Institute of Mental Health notes that men are less likely than women to have received mental health treatment, and more likely to die by suicide. Depression in men may show up as anger, irritability, risk-taking or heavy drinking. Help works.

Step 4: Build healthy habits

• Eat more vegetables, fruit, whole grains and lean protein; cut down on salt, sugar and processed food.
• Aim for at least 150 minutes of moderate physical activity a week, plus muscle strengthening.
• Sleep at least seven hours a night.
• Do not smoke. Ask for help quitting.
• If you drink alcohol, keep to two drinks or fewer in a day.
• Protect your skin from the sun.
• Wear a seat belt and protective gear.

Step 5: Stay up to date with vaccines

Adults need vaccines too: a yearly flu shot, tetanus boosters every ten years, shingles vaccine from age 50 and others depending on age and health.

Step 6: Pay attention to changes

See a doctor about:

• chest pain or shortness of breath;
• changes in urination;
• a lump in a testicle;
• blood in urine or stool;
• unexplained weight loss or persistent tiredness;
• moles that change;
• low mood, anxiety or loss of interest lasting more than two weeks.

Call 911 for chest pain or pressure, sudden weakness or numbness, difficulty speaking or severe breathlessness.

Step 7: Prepare for appointments

Write down your questions, your medicines and supplements and your family’s medical history. Be honest about alcohol, smoking, sexual health and mood. The conversation is confidential, and your doctor has heard it all before.

Useful items at home

• An upper arm blood pressure monitor, if your doctor recommends home checks, such as our Automatic Upper Arm Blood Pressure Monitor
• A thermometer and a first aid kit
• Sunscreen
• Basic grooming and skin care, such as Men’s Daily Face Moisturizer

The bottom line

Men’s healthcare begins with showing up: a regular doctor, a few key numbers and the willingness to mention what is bothering you. Small, steady steps protect your health for decades. Browse everyday essentials in our men’s health department.

Sources

1. U.S. Department of Health and Human Services (MyHealthfinder). Men: Take Charge of Your Health.
2. MedlinePlus. Men’s Health.
3. Centers for Disease Control and Prevention. About Men and Heart Disease.
4. National Institute of Mental Health. Men and Mental Health.
5. Centers for Disease Control and Prevention. Alcohol Use and Your Health.