Description
Each tablet provides 250 mg of magnesium, a mineral found in green leafy vegetables, beans, nuts, seeds and whole grains. It is intended for adults whose diet is low in these foods.
- 250 mg magnesium per tablet
- One tablet a day with food
- Four months’ supply per bottle
Safety information
- Do not exceed the stated daily amount. The upper limit for magnesium from supplements and medicines is 350 mg a day for adults, and some laxatives and indigestion remedies also contain it
- High intakes can cause diarrhea, nausea and stomach cramps
- Ask a doctor before use if you have kidney disease
- Magnesium can reduce the absorption of some antibiotics and osteoporosis medicines. Ask a pharmacist how to space the doses
- Keep out of the reach of children
This information is general. Always follow the label and the instructions supplied with the product, and ask a doctor or pharmacist if you are unsure whether it is suitable for you.
Shipping & returns
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Frequently asked questions
Which foods contain magnesium?
Green leafy vegetables such as spinach, beans, nuts, seeds and whole grains are good sources.
Why can magnesium upset the stomach?
High intakes from supplements can cause diarrhea, nausea and cramps. Keeping to one tablet a day and taking it with food makes this less likely.
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